I've noticed that I eat less, and I'm more conscious of what I eat. I've done away with the sweet and salty snacks that I used to rely on in the late evenings. I also fill up faster. My stomach doesn't have to work so hard to digest. Less eating also means fewer calories.For our beginners, we suggest taking our Gentle Yoga class. This class is desi

Before coming, ensure that you have plenty of water. 1-2L through out the day is recommended. Don't eat 2 3 hours before the session is to start. Remember not to wear perfume or deodarants to the session, as the heat and humidity inside the room will intensify the scent.If you begin to feel uncomfortable, motion to your yoga teacher to help improve

So you have decided to play the ukulele. Good for you! The ukulele is a fun instrument, and with a little bit of work can be learned by anyone. Since it's small it is also easy to take with you and practice anywhere. So the big question is: what is the best ukulele for beginners? Should you spend a lot of money or should you pick up the cheapest on